- Difficulty maintaining your energy levels throughout the day.
- Sugar or other food cravings.
- Problems maintaining a healthy weight.
- Regularly feel stressed or anxious
- Poor sleep patterns.
- Skin problems.
- Frequent colds or illnesses.
- Hormone imbalances.
Nutritional therapy encourages you to develop and sustain a new approach to your diet and lifestyle which you can view as a positive, permanent change. A bespoke programme will be designed to fit your specific requirements.
Emphasis will be placed on promoting a healthy, balanced diet using nutrient dense whole foods and recipes. Menu plans can be produced which are simple to follow, enjoyable and easy to maintain.
There are short, introductory programmes lasting three months which help initiate changes that need to be made and longer programmes of six to twelve months that will help you to develop and sustain these changes. Other services include workshops, help with supermarket food choices, advice on stocking your store cupboard at home and nutritional analysis of your food diary using Nutritics software.
Contact me for your free 20 minute health review & see what I can do for you!