Nutrition and Lifestyle Course 4 x 1 hr sessions £99 one-to-one/ £45 pp for groups of 3 or more.

Would you like to join a group of friendly like-minded people and learn about how simple changes to your diet and lifestyle can improve your health?

I am running Nutrition and Lifestyle course. The online course comprises 4 x 1 hr sessions where I will explain how healthy, nutrient dense food and changes to lifestyle can improve your health and give you more energy and vitality.

If you have a location in mind and would rather do the course in person, this may now be possible. An additional charge is made for time to travel to venue.

In these sessions we will explore:

  • How to get nutrient dense food into your daily life; what to take out and what nutritious, tasty alternatives you can add in.
  • Easy ways of controlling portion sizes and food to include on your plate.
  • How to eat to control your energy levels throughout the day to allow you to be more active.
  • The knowledge to stop dieting and why dieting causes weight gain.
  • Why what we eat can make us tired and ill.
  • Why a healthy diversity of gut bacteria is so important to our mental and physical health.
  • The benefits of probiotics and prebiotics to our health.
  • How vital it is to get a good night’s sleep and strategies to improve our sleep.
  • Stress busting tips to help us with busy lives and free up time to relax.
  • The benefits of exercise to our health and wellbeing.

Contact me to reserve your place!

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Jaspal · August 30, 2019 at 12:22 am

Hi I would be interested in the course that’s taking place in sale if you could send details of the date which it will take place please

    Val Ackers · August 30, 2019 at 8:48 am

    Thanks for getting in touch. Next course starts on Monday the 2nd September at 7pm in Coppice library Sale. Please go into the contact section above on the website to contact me directly & book a place.

Joanne O’Donnepl · September 17, 2019 at 3:51 pm

Do you have any new course dates please ? Many thanks joanne

    Val Ackers · September 17, 2019 at 9:20 pm

    Hi Joanne,
    The next four week course starts on Monday 7th October. If you would like to join us, please email me at
    Kind regards

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