Vitamin D

What is vitamin D? Vitamin D is a fat soluble vitamin which behaves like a steroid hormone in the body. We can make vitamin D3 from 7-dehydrohcolesterol in the dermis layer of our skin or we can eat foods containing vitamin D3, cholecalciferol, contained in animal products. These include cod Read more…

Corporate Packages from £695

Corporate Nutrition and Lifestyle Course Benefits to your business Investing in the health and welfare of your staff could help to improve your company performance. With increasing pressure on businesses it is important, now more than ever, to make sure that you look after the physical and mental wellbeing of Read more…

Vitamin A

Vitamin A What is vitamin A? Vitamin A is an essential vitamin which means that we need to get if from our diet as it is not made in the body. It is a fat soluble vitamin and is available as preformed vitamin A from animal products and pro-vitamin A Read more…