Beetroot is in season from July through to October. It is not just the root that can be eaten but the leaves as well. You can eat beetroot raw blended in a juice or grated into salads and coleslaws. Beetroot is also delicious roasted in the oven, steamed or in Read more…
Should we all be buying locally sourced organic and seasonal veg to improve our health and protect the environment? Organic farming prioritises the health of the soil, crops, people, animals and insects. Genetically modified crops are not allowed and there are no artificial fungicides, pesticides or herbicides which damage the Read more…
I’ve moved my Nutrition & Lifestyle course to evenings at Coppice Avenue Library and Wellbeing Centre on Coppice Ave, Sale, M33 4ND. Sessions now start on Monday 1st July at 7 pm running every week for 4 weeks. Hopefully this will make it easier for those of you who are Read more…
It is important for our health and wellbeing that we are well hydrated. Our body is made up of 60% water and needs water in order to function well. What are the benefits of drinking regularly? It keeps you alert and gives you more energy. Helps to flush out your Read more…
Start your day with a healthy, nutritious breakfast and you will be better able to control your energy levels, blood sugar and cravings throughout the day. Here’s an idea for a healthy, balanced breakfast to give you the energy to start your day. ½ cup of rolled oats 175ml nut milk Read more…
A nutritional therapy approach may be beneficial if you have: Difficulty maintaining your energy levels throughout the day. Sugar or other food cravings. Problems maintaining a healthy weight. Regularly feel stressed or anxious Poor sleep patterns. Skin problems. Frequent colds or illnesses. Hormone imbalances. Nutritional therapy encourages you to develop and Read more…
South Manchester Nutrition is now open! Please call 07708599386 for more details.