Why not get outdoors and try foraging for wild garlic. This is great for getting the mutual benefits of exercise along with immune and cardiovascular protection. You can also make yourself a tasty soup as a reward for your efforts.
I want to talk to you about how stress impacts your mind and your body and how changes to your diet and lifestyle may help. Stress can from some so many sources and affect us all in slightly different ways. Read more…
What is vitamin D? Vitamin D is a fat soluble vitamin which behaves like a steroid hormone in the body. We can make vitamin D3 from 7-dehydrohcolesterol in the dermis layer of our skin or we can eat foods containing Read more…
Vitamin C Vitamin C is necessary for our immune health. Below I discuss steps that you can take for yourself to maintain a healthy, balanced immune system. We don’t want an immune system that over-reacts and turns on your body Read more…
Corporate Nutrition and Lifestyle Course Benefits to your business Investing in the health and welfare of your staff could help to improve your company performance. With increasing pressure on businesses it is important, now more than ever, to make sure Read more…
Vitamin A What is vitamin A? Vitamin A is an essential vitamin which means that we need to get if from our diet as it is not made in the body. It is a fat soluble vitamin and is available Read more…
Full of flavour. This comforting soup has a creamy, rich texture to enjoy as the nights are closing in. High in beta carotene which is converted to vitamin A by the body. It also contains vitamin C, potassium, copper, manganese, Read more…
This 6 week course examines how your mind controls what you eat and what you eat may control your mind. It will teach you how to tune in to your body and in turn retrain your appetite. It will also Read more…
Do you have any of the following symptoms? Do you suffer from pain? Do you have digestive issues? Are your symptoms restricting what you can eat and is this impacting on your social life? Do you have issues with mobility Read more…
Nutrition and Lifestyle Course 4 x 1 hr sessions £99 one-to-one/ £45 pp for groups of 3 or more. Would you like to join a group of friendly like-minded people and learn about how simple changes to your diet and Read more…