Energy Regulation

Are you tired all the time? Have you been putting on weight or having trouble sleeping? You’re body might be having trouble keeping your blood sugar levels at a healthy level and this could be causing unpleasant symptoms and possibly lead to more serious health concerns.

Nutritional therapy can help to:

  • Control your blood sugar levels by providing key dietary recommendations.
  • Help you to lose weight. 
  • Give you the energy you need to do all the activities you want to do.
  • Help you to get a restful night’s sleep.

Symptoms that could indicate blood sugar dysregulation:

  • Sugar cravings
  • Fluctuations in energy throughout the day
  • Feeling stressed or irritable if you miss a meal
  • Waking during the night
  • Weight gain around the middle
  • Elevated triglycerides
  • High blood pressure

Over time, if blood sugar levels are not controlled, this could lead to:

  • Type II Diabetes
  • Insulin resistance
  • Diabetic retinopathy
  • Neuropathy
  • High blood pressure