To improve the health and wellbeing of your workforce.
Here are just some of the topics that can be included.
- Healthy proteins, carbs & fats.
- Controlling portion sizes.
- How to eat to control your energy throughout the day without snacking.
- How to get a good nights sleep improve your health.
- A healthy gut to improve your immune system.
- Maintaining a healthy weight and why dieting causes weight gain.
- A nutrient dense diet for optimal health.
Courses can be designed to suit your business needs.
Courses are conducted online at the moment. Group sizes can be varied up to 20 people per session. They are interactive and include tasks for participants to complete and use to improve their health.
To discus a package to suit your business Contact me.